Gut dysfunction often presents as anxiety, depression or low energy. If you experience any of these symptoms, it may be worthwhile to spend some time nurturing your gut. Here are a few simple strategies:
-Eat fish a couple times per week or choose a plant-based food, rich in omega 3 like chia seed or flaxseed
-Sip on bone broth 20 minutes before each meal
-Add avocado, berries, pears, banana, oats, broccoli, asparagus, and/or brussels sprouts to your diet
-Eat fermented foods including sauerkraut, pickles, kefir, tempeh or apple cider vinegar
